Frequently Asked Questions
HOW WILL I KNOW IF COUNSELLING IS FOR ME? -
Counselling is for anyone who is experiencing difficulties in life, you may be struggling to make a decision,or need space and time to clear your mind. Maybe you just need someone to listen.This is your space and time and you decide what best suits your needs.
HOW MANY SESSIONS WILL I NEED? -
This is agreed between yourself and the counsellor, it can be changed depending upon your needs and is entirely your choice.
WHAT WILL HAPPEN IN THE 1ST SESSION? -
During the 1st session we will agree a contract together, this sets out the boundaries, ie. how long the sessions are, how much notice is given for cancellations, price, any relevant medical history and anything else you wish to discuss with your counsellor and then our work together will begin.
HOW WILL I KNOW IF ITS HELPING ME? -
Everybody is different and maybe you will feel a bit lighter and a little more hopeful. It may be painful at first but don't worry this is normal given that you may be exploring painful thoughts and feelings. Your counsellor will check regularly with you to ensure we are both on the right track.
WILL YOU TELL ANYBODY WHAT WE DISCUSS? -
Everything is confidential between yourself and the counsellor, however there are certain exceptions and these will be discussed in the 1st session.
